Bench Press + Bent-Over Row
1A) 8- 12 reps Barbell Bench Press
1B) 8-12 reps Barbell Bent-Over Row
9 Rounds for Time
5 Thrusters 135/95
5 Chest-to-Bar Pull-Ups
The Thrusters should be on the medium-heavy side but unbroken.
Sub for C2B: regular Kipping Pull-Ups or Jumping Chest-to-Bar Pull-Ups
Post time and # to comments.