5 reps (BEG) Back Squat
8 reps (Rx) Back Squat
Linear Progression= add 5 lbs to last week’s weight
Post loads to comments.
- Every 3 minutes (each round for time)
10 Overhead Squats (115/80)(95/65)
15 Kettlebell Swings (53/35)
20 Double-Unders (Sub 10 attempts for Double-Unders or 50 singles)
Score times for each round.
The goal is fast, unbroken sprints on the fast end.
Post fastest and slowest round to comments.