Fitness & FUN For all
Come and Play
Your Fat Away
Fat Loss and Fitness Solutions * Torrance, CA
Make the Gym Your Playground
Make the decision: start today
Surf Athletics classes will get you in the best shape of your life!
Start from the ground up
CrossFitters work out as a class, but few are doing exactly the same workout. Whether it’s the amount of weight lifted, the kind of movement performed (plank pushups vs. from the knee, strict pullups vs. assisted, etc.) or the pace of workout, each athlete does what he or she is capable of. . . whether you're 25 or 75!The perfect storm
In a 1-hour session you will practice building power & endurance, cross-train with multiple pieces of equipment, work on functional movements, perfect your technique, and develop a successful diet strategy.Build a Better Beautiful
Our workouts will give you improved aesthetic, tied up with functional capacity. Feline, leopard-like agility and beauty. Surf Athletics follows your fitness progression by being scalable, measurable, observable, & repeatable.Pricing
SACF can teach you everything you need to know to get you started, keep you going, and add some mobility to your body and mind.
Free Trial Class
$0
A CrossFit Introductory class is the best way to get a taste of CrossFit. This class includes a warm-up, workout, cool-down and a Q&A session about CrossFit and what we offer at Surf Athletics CrossFit.
On-Ramp
$120-$240
This course will introduce new athletes to the fundamental movements of CrossFit, in a fun group setting, or a private 1-on-1class. We include coaching of functional movements and nutrition suggestions to fuel your fitness.
CrossFit Membership
Don’t take our word for it
"Coach Monica is awesome. She kicks my butt! I have lost 20 lbs!! Come and work out!!"
Vicki M
"It's a great all around workout. Essentially, it's individualized coaching at a reasonable price point."
Debbie B
If you want detail-oriented, attentive and personal workout experiences I would highly recommend this gym.
Kevin K
I recently broke my leg, and this gym has been a huge part of my recovery. I look forward to working out every night, and I never used to find exercise fun. Even after a year of being a member, WODs are still original and fun. Everyone is so nice and helpful, I've made life long friends at Surf Athletics.
Roxy D
I definitely recommend this place to anyone who is looking to get in shape, no matter your fitness level or age!
Kristen B
I recently broke my leg, and this gym has been a huge part of my recovery. I look forward to working out every night, and I never used to find exercise fun. Even after a year of being a member, WODs are still original and fun. Everyone is so nice and helpful, I've made life long friends at Surf Athletics.
Roxy D
I definitely recommend this place to anyone who is looking to get in shape, no matter your fitness level or age!
Kristen B
I definitely recommend this place to anyone who is looking to get in shape, no matter your fitness level or age!
Kristen B
Frequently Asked Questions
IS CROSSFIT FOR ME?
Absolutely! CrossFit has been able to teach anyone who can care for themselves to perform safely, and with maximum efficiency, the same movements typically utilized by professional coaches in elite environments.
“I can’t do this because I’m not in shape. I should get in shape first before I do CrossFit.”
Because CrossFit demands not just strength and fitness but technical skill, our introductory programs help new CrossFitters learn what they need to be safe and to enjoy the full Surf Athletics CrossFit program.
Surf Athletics CrossFit helps to develop our athletes from the inside out, from core to extremity: which is how good, functional movements recruit muscle.
What if I don't want to be an Athlete; I just want to be healthy?
The CrossFit view is that fitness and health are the same thing. It is also interesting to notice that the health professional maintains your health with drugs and surgery, whereas the CrossFit Coach typically achieves a superior result... with a side-BENEFIT not a side-EFFECT.
Examples of CrossFit exercises
There isn't a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills...
Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push-press, bench-press, and power-clean; Jumping, medicine ball throws and catches, pull-ups, dips, push-ups, body-weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.
Will CrossFit make me lose weight/bodyfat?
YES. If you push yourself and change your diet. Diet will be 80% of success or failure. Combine a healthy diet with CrossFit and within 30 days you'll start to look better, get stronger, and feel better.
What should I eat?
Base your diet on garden vegetables, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Start eating REAL food. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition.
What Foods Should I Avoid?
High glycemic carbohydrates are those that raise blood sugar too rapidly, causing fat storage. They include rice, bread, candy, potato, sweets, sodas, and most processed carbohydrates.
